Meaning: In a general sense, the third-eye chakra is connected to subconscious knowledge and sensory perception, says Singh. Location: Center of forehead between eyebrows You can also nosh on blueberries and visualize a blue light surrounding your throat area, says Poon. If you're struggling to communicate effectively-or need an energetic boost to ask someone out on a date or send that email to your boss about a raise-consider placing a few throat-chakra stones (like blue-lace agate or aquamarine) over your throat while you meditate. While a balanced throat chakra is linked with speaking and writing your truth, an imbalance can result in just the opposite. "People often hold back from true honesty for fear that they may face judgment or rejection," says Schieffelin, which can be evidence of a blocked throat chakra and could even manifest in frequent coughing or other physical symptoms. Meaning: "This chakra is all about self-expression and clear communication," Schieffelin says. Location: Base of the throat to the center of the eyes To strengthen your heart chakra and open yourself up to giving and receiving love, Schieffelin recommends a meditation where you envision your heart and imagine an emerald green light glowing around it. Below, the experts break down the different chakra colors and meanings, so you can reap the benefits of aligning your entire energetic rainbow. “The circulation of energy in each of our chakras then influences our physical and mental well-being by way of stimulation or inhibition.” -Reiki practitioner Serena PoonĮssentially, tapping into the colors associated with each of the seven chakras-which run vertically from the base of the spine to the crown of the head-can help you connect with and understand their unique vibrations. In other words, if one of your seven chakras is spinning out of sync or is otherwise off-balance, the effects could ripple into other areas of your life, as well. “The circulation of energy in each of our chakras then influences our physical and mental well-being by way of stimulation or inhibition,” says Reiki practitioner and nutritionist Serena Poon, CN. In general, it's the speed and rate at which all of your chakras spin that has an effect on your overall sense of balance. Susy Markoe Schieffelin, sound healer and Reiki practitioner.Serena Poon, CN, celebrity chef, certified nutritionist, and Reiki master. Juhi Singh, MA, LAc, founder and chief practitioner of The Juhi Ash Center in New York City.
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